30 Day Challenge – No Sugar – The End
Although the Blog post for the end of this challenge is a bit late, it is nonetheless successfully over. It ended one day prior to our vacation which explains the delay in posting.
This challenge was not difficult for me. I believe the reason that it wasn’t difficult was because I had already cut out all High Fructose Corn Syrup and many other forms of sugar from my diet. I have not been 100% sugar free (one of my downfalls is ice cream!), but have definitely minimized eating it. While on this challenge I was educated that sugar is thought to be the cause for MANY health issues. A friend of mine sent me a link that lists impacts to our health. This link can be found here.
If you needed any motivation to cut back on sugar, this list will do that for you!
This challenge was shared with a friend of mine and she saw her migraines diminish quite a bit. She is an awesome writer and you can see the blog posts of her experience here. She gave me the recipe for a great dried fruit bar as well as a couple of them to help me curb craving. I did not have any major health impacts (including weight loss). Although I did not find this challenge difficult or overly impacting; as soon as my challenge was over I made my way to the nearest DQ!!
Because I learned so much about processed white sugar I will continue to minimize this in my diet!
I welcome any comments and thoughts you might have on this challenge.
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