When You Just Can’t Wake Up

October 28, 2010 by · 1 Comment
Filed under: Play by Play 

This last week has been a great week.  I keep learning more and more and the things that I am learning seem to be fitting together like pieces of a puzzle.  Last post talked about ways to work on the limiting beliefs we have.  I met with a new friend and she talked about how the affirmation and subliminal stuff is something that she never got into.  I really respect that, her life has been amazing, she has lived in other countries, gotten awesome jobs that she might not have; all without the tools that I work with.  For some, the techniques of having a vision, and knowing it will evolve, come naturally and easy.  For others, the feelings of inadequacy and impatience often get in our way. 

There are some other things that I want to share with you on how to change our limiting beliefs and the habits we have created.  This idea moves away from creating new pathways in your brain however I am using it with these tools and techniques.  (If you haven’t read this post, you can find it here.)

This particular tool deals with our pain and pleasure.  We all operate in our lives by looking for pleasure and avoiding pain.  The problem is, we strive for the pleasure or avoidance of pain in the short term results rather than the long term. We will tend to do something that gives us short term pleasure and get pain in the long run.  For instance, I have been having difficulty getting myself out of bed early in the morning.  Why?  Because the short term pleasure (staying in a warm bed) is more important than the long term pain of all the things that don’t get done because I am choosing to go for the short time pleasure.  The following are the steps to take to work through changing a habit that you have.

  1. Ask:  what is the pain associated with this action that keeps me from taking it?
  2. Ask:  what are all the pleasures received by not following through?
  3. Ask:  what is the cost of not taking the steps; in the next 2-5 years?
  4. Ask:  what will be gained by taking the action right now?

So, using my problem of getting up:

  1. The pain associated with getting up is the getting out of a warm bed, feeling tired and finding the pain of waking keeping me hitting the snooze.
  2. The pleasure is that I get to stay in bed all warm and cuddly and I get more sleep which feels so great!
  3. The cost is that I am not getting in to work when I want to, I am often not getting the walks in that I love, I am not getting in my reading time, or my journaling time, or my meditation.  I am not getting the action steps done that I know I must do in order to have the successful business I want.
  4. If I woke up early (when I set my alarm) I would get my walks and meditation done which give me more energy for the day, I would get some of my self improvement things done (reading, journaling) which are helping propel me down the path I am determined to walk down and I would get the things done for my business which will take me closer to my dreams.

So, looking at it like this, my goodness, it is totally obvious what I really want to do, what I must do.  Even if this seems to convince you, there is another step.  The next thing to do is get very solid on why it is you want to make the change.  Write 10 reasons why you want to change the habit, or take the action.  Get very solid and clear. 

By getting clear in our minds why we want to do it and then combine it with some of the tools and techniques talked about in a previous blog, the changed habit will occur soon because you know it must.

As usual I welcome your thoughts and suggestions!

30 Day Challenge – No Alcohol – DONE!

April 8, 2010 by · Comments Off
Filed under: 30-Day Challenge, No Alcohol Challenge 

March 24th marked my 30th day of No Alcohol! It was completed successfully.

Out of all my challenges thus far this year, I thought this would be the hardest. This challenge was definitely challenging but I did find it easier than I had expected it to be.  As mentioned in a prior post, my drinking habits consist of a couple glasses of wine – 5 days a week on average.  In addition to my normal lifestyle there were several extra-curricular social activities over the month that I would have normally had a drink that would have helped me feel more comfortable. Being able to go through these events without this crutch was satisfying. It was satisfying to have made it through these without drinking and dealing directly with my typical feelings of inadequacy while in these types of social settings.  (Something that I continue to work on!)

As far as health, this challenge made very little impact here.  I didn’t have any weight loss however what I did notice was that I was able to sleep much better – deeper really.

Going forward I will be cutting back my intake for two reasons. One, I do believe it is healthier for me both for my physical health but also my mental health and two, as we work to pay off our debt this will definitely help us save some on outgoing expenditures (did I ever mention that we tend to like more expensive wines?)

These challenges have been great for me on different levels.  I have felt that exercising this “will” is good for me.  I do find that I am finding some other impulse activities being easier to slow down and make real decisions around.  So, on to my next challenges!